Stay Zen During the Holiday Season by Practicing #selfcare
The holiday season is a time full of fun, friends, family, and food. Even though we love all of these things, high concentrations of all of them can add some stress to the holidays. It is important to practice self-care at the end of the year, while also focusing on our families, friends, and loved ones.
#selfcare has millions of mentions on Instagram every day showing tips and quotes that promote spending time taking care of yourself. These posts include everything from how to use essential oils to funny memes and everything in between. Whatever it is that you do for self-care, make sure that it helps you go about your day with purpose, keeping your mind healthy and happy.
Self-care can be anything big or small that helps keep you Zen. Here are a few tips.
Do Something Special
Setting aside time for yourself isn’t selfish, it’s good for you! Whether you can spare 5 minutes or 5 hours, taking time to do something special can be incredibly beneficial during the hustle and bustle of the holiday season.
These are the kind of activities that let you take a moment to breathe deeply free of distractions. Bonus points if you disconnect from your phone while you do them.
Lighten Your Day
Even if you live in a warm climate that never sees snow, the days get shorter and the nights get longer in the winter. This extra darkness doesn’t need to put a damper on your mood if you add light to your life in other ways. Use candles, extra lamps, or a happy light to literally brighten up your days.
Keeping your body healthy helps you keep your mind healthy at the same time. If you start feeling stressed, separate your self-care from your gym routine and just go for a walk, hike, or bike ride. If the weather is cold, put on a coat and bundle up with your cutest scarf and hat combo, then take a stroll. Simply enjoy the outdoors without the pressure of torching calories or racking up steps.
Focus on a Morning Routine
If you can start your day by focusing for a few minutes on your own well-being, it can help you take on whatever the day has in store for you. Choose to spend a few minutes of your morning off your smart phone, preferably right when you wake up—opt out of checking email or social media in your first few moments of waking to stay mindful throughout the day.
Here are some ideas for a mindful morning routine:
- Practicing yoga
- Writing in a journal
- Enjoying coffee, tea, or hot cocoa
- Relaxing in the shower or bath
If you can’t escape to a tropical island where snowdrifts, December traffic, and holiday shopping don’t exist, then escape with a good story that fills your heart. Read a book, go to a movie, or even write something down. Whatever it is, make sure it is something that takes you away from work and the long holiday to do lists for at least a short time.
Taking care of yourself as you shop and socialize is so important to keep you Zen this holiday season and beyond. It is up to you to decide whether to post your #selfcare routine on social media.
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